It is one of life’s ironies that those with easy access to water do not drink enough of something which is so crucial to health, and yet so elusive to huge swathes of the world’s population.
According to the World Wilde Life Fund for Nature, 1.1 billion people worldwide lack access to water, and a total of 2.7 billion find water scarce for at least one month of the year.
It may be that, because water is so readily available to the rest of us, we take it for granted and fail to make it a priority to drink enough.
Despite persistent warnings, many still fall well short of consuming the recommended amount of two litres of water daily to keep ourselves properly hydrated, which is vital to our health and well-being.
Without question, proper hydration holds the key to a better life. Making sure great drinking water is a crucial component of your daily life brings many important physical and mental benefits, including a strong immune system.
As a company which makes water safe for drinking across the region and in any environment (check out our water solutions for the home and office), Culligan Middle East is committed to raising awareness of the key benefits of proper hydration.
To begin with, studies have shown that proper hydration has a positive impact on:
Immune system: Water helps flush toxins, waste, and bacteria from the body to fight disease and infection and bolsters your immune system so you become sick less frequently. It aids in maintaining a healthy balance of body fluids, promotes better kidney functions, and also helps prevent fatigue.
Dieting: Drinking a full glass of water before you eat can play a supporting role in your dieting efforts. Water acts as an appetite suppressant, helping you eat less while losing more weight.
Athletic performance: Water is a crucial pillar of aerobic output and endurance. A mere 2% loss of your body’s total water volume can result in a 20% decrease in physical performance.
Fluid replenishment: The best way to replace lost water is with more water. Coffee, soft drinks, and alcoholic beverages can have a diuretic effect that often impedes your body from absorbing water. Drinking five cups of coffee per day is enough to increase urinary flow by 40 percent, frequently producing a negative water balance.
Mental concentration: Water is a vital element when it comes to mental awareness. Decreasing your water intake by only one quart seriously reduces your ability to concentrate and focus on the task at hand.
Cholesterol control: According to doctors, an increase in water intake can positively affect cholesterol formation.
Pre-natal health: During pregnancy, the body requires up to two extra glasses of water per day. Water makes up around 97% of an early embryo’s weight and about 80% of a newborn baby’s weight.
Proper hydration can also help ease numerous ailments, including, heartburn, headaches, dry skin, constipation, joint pain, and sore muscles. Symptoms of dehydration include dry mouth and/or skin, dizziness, nausea, and/or headache, fatigue, mild to excessive thirst, muscle weakness, darkened, little, or no urination, labored breathing, increased body temperature.
Stay properly hydrated with Culligan water. Drink enough every single day. Enjoy life more.